Metabolism is the set of life-sustaining chemical
transformations within the cells of living organisms. These enzyme-catalyzed
reactions allow organisms to grow and reproduce, maintain their structures, and
respond to their environments. Metabolism can also refer to all chemical
reactions that occur in living organisms, including digestion and the transport
of substances into and between different cells, in which case the set of
reactions within the cells is called intermediary metabolism or intermediate
metabolism.
Advantages of boosting Metabolism
You can lose weight easily even in your middle age years due
to this condition. After all, your body burns calories at a faster rate than
average. Hence, you can eat bigger portions of health food than your
contemporaries can and still look slimmer than they are. Of course, this
presupposes that you engage in moderate exercise, get sufficient sleep, manage
stress, avoid the consumption of alcohol and stop smoking cigarettes so as to
get the fullest benefits of high metabolism in your later years.
How to boost your Metabolism
- Drink More Water: Drinking plenty of water is one of the most important and most common ways to boost up your metabolism, and keeping yourself on top of good health.
- Green Tea: Another most popular and effective way to fasten our metabolism is to take green tea.Which is also called "Herbal Tea", taking a cup or two of green tea a day fastens your metabolism rate that helps the body to digest food faster. And the best of all "Green Tea” helps in losing weight.
- Avoid Fast Food: Cut back on all the processed foods you take. Fast foods like fries, burgers, pizza and so on can slow down your metabolism. This type of food takes long to digest.
- Yoga / Exercise: Doing some Exercise or Yoga on daily basis not only helps you to stay active. It also helps in increasing your metabolism rate.
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