Simple Ways to Boost Metabolism.

Metabolism is the set of life-sustaining chemical transformations within the cells of living organisms. These enzyme-catalyzed reactions allow organisms to grow and reproduce, maintain their structures, and respond to their environments. Metabolism can also refer to all chemical reactions that occur in living organisms, including digestion and the transport of substances into and between different cells, in which case the set of reactions within the cells is called intermediary metabolism or intermediate metabolism.

Quit Smoking, Tobacco & Gutkha Chewing

Many tobacco users make a plan at the end of the day that from tomorrow they will avoid the use of tobacco but they fail every day. Why?

It’s because your brain is under a control of a chemical called as nicotine. Nicotine says that I am the controller & commander of one who use me. They can’t avoid me and I stay master of them forever.

Who is this Nicotine?

Nicotine is a chemical present in tobacco leaves. When you smoke/chew tobacco, nicotine enters the blood and goes to the brain. It activates the part of your brain which produces feelings of pleasure and happiness. After sometime as the nicotine levels falls, the feel good effect reduces and your body starts craving for the next cigarette/tobacco.

Insomnia

Sleep is nature’s greatest blessing of life which repairs the wear and tear of the body and mind. Most of the women sleep 45-60 minutes more than men. The amount of sleep required varies at different ages as mentioned below;

New born                18-20 hours
Growing children     10-12 hours
Adults                    7-9 hours
Aged persons         5-7 hours

For good sleep, one should not sleep on one’s back but on the side with both legs brought well up and the head and the shoulder slightly forward, in a well-ventilated and hygienic room.

Depression

Depression, mental tension, insomnia and indigestion are the biggest enemies affecting the beauty of a human body. Depression is the most prevalent of all emotional disorders. An unpleasant experience a person has to endure due to the growing complexities of modern life and the resulting crisis, mental stress and strain in day to day living usually leads to this disorder.