- Eat plenty of protein containing foods, fresh fruits and vegetables. Cut down on fried foods, starch and sugary foods.
- Wash hair once a week with shampoo.
- Use shampoo according to your hair type.
- Have hair trimmed every four or five weeks to get rid of split ends and have the hair styled.
- Use a soft nylon brush or comb. Do not use elastic bands but rather the covered variety, for example, ruffles.
